The Pomodoro Technique: How to Skyrocket Your Productivity in 25 Minutes
Overwhelmed by tasks and constantly procrastinating? The 'Pomodoro Technique', developed by Francesco Cirillo in the late 1980s, might be the savior for your focus.
What is the Pomodoro Technique?
Pomodoro means 'tomato' in Italian. It originated from the tomato-shaped kitchen timer the creator used as a university student. The core concept is simple: "Focus briefly, rest briefly."
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Launch Pomodoro Timer →How to Do It (5 Steps)
- Pick a Task: Choose the most important task to tackle today.
- Set Timer (25 min): Commit to focusing only on that task for 25 minutes. Turn off phone notifications.
- Work: Immerse yourself until the timer rings. If distracted, write it down and get back to work.
- Short Break (5 min): Stop immediately when the timer rings and rest for 5 minutes. Stretch or drink water. (No social media!)
- Repeat: After 4 cycles (about 2 hours), take a Long Break of 15-30 minutes.
Why is it Effective?
- Reduces Resistance: Thinking "I'll just do 25 minutes" lowers the psychological barrier to starting huge projects.
- Prevents Burnout: Regular breaks refresh your brain, allowing you to maintain high focus for longer periods.
- Improves Time Management: You learn how much you can achieve in 25 minutes, improving your planning skills.